10 Easy Tips to Eat Your Way to Lower Cholesterol. Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower it, here are 10 tips you can get started with today. As with anything health related, diet and exercise …
Permanent link to this article: http://rotation.eu/nl/en/10-easy-tips-to-eat-your-way-to-lower-cholesterol/
Feb 16 2016
The 4 Best Types of Foods for Heart Health
The 4 Best Types of Foods for Heart Health By Sara Lovelady Heart health is a tricky subject. We hear over and over that we should eat a heart-healthy diet. But exactly what constitutes “heart-healthy” changes with time, as new research corrects our previous notions. Remember when we thought margarine was healthier than butter? Or …
Permanent link to this article: http://rotation.eu/nl/en/the-4-best-types-of-foods-for-heart-health/
Jan 25 2016
Detox Diets
Detox Diets Detox diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing and purifying, they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, …
Permanent link to this article: http://rotation.eu/nl/en/detox-diets/
Jan 10 2016
Nutritional Value Of These 7 Key Fruits
Nutritional Value Of These 7 Key Fruits Fruit is a great way to start eating more nutrition and eating at least five to nine servings can make a big difference in the way you feel. Some fruits are more nutritionally valuable than others. We will discuss some of the most nutritious fruits and why they …
Permanent link to this article: http://rotation.eu/nl/en/nutritional-value-7-key-fruits/
Dec 24 2015
Raw Food Diet
Raw Food Diet Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such …
Permanent link to this article: http://rotation.eu/nl/en/raw-food-diet/
Dec 09 2015
4 Steps To Better Health
4 Steps To Better Health It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very …
Permanent link to this article: http://rotation.eu/nl/en/4-steps-better-health/
Nov 13 2015
Four Tips for Getting Your Kids to Eat More Fruit
Four Tips for Getting Your Kids to #Eat More Fruit #educating children Research from the American Academy of Pediatrics has found that only 40% of kids meet dietary recommendations for 1 cup to 2 cups of fruit per day. Fruit is an essential part of any diet and is especially important for growing bodies. Fruits …
Permanent link to this article: http://rotation.eu/nl/en/four-tips-for-getting-your-kids-to-eat-more-fruit/
Oct 14 2015
This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks
This Is How Much #Weight I Lost After Drinking 2 Glasses of #Water Before Every Meal for 2 Straight Weeks When it comes to weight-loss tips, “drink more water” isn’t exactly earth-shattering. But even though most of us have probably heard the advice about a million times, almost zero research has been conducted to find …
Permanent link to this article: http://rotation.eu/nl/en/this-is-how-much-weight-i-lost-after-drinking-2-glasses-of-water-before-every-meal-for-2-straight-weeks/
Aug 22 2015
10 Easy Ways for Moms to De-Stress
#10 Easy Ways for #Moms to #De-Stress “Parenting is a marathon covering decades,” said Dr. Cynthia Ackrill, a stress expert, speaker and coach on the board of the American Institute of Stress. “Unless you take time to de-stress, you will burn out.” Burned-out moms are unable to be there completely for their family, and their …
Permanent link to this article: http://rotation.eu/nl/en/10-easy-ways-for-moms-to-de-stress/
Aug 11 2015
56 Different Names for Sugar
56 #Different Names for Sugar The efforts food manufacturers go to in order to hide added #sugar from you is downright disturbing. People who read the labels on food, You may not have noticed but there is often much more sugar than you expected. The food industry is doing everything not to show you this. …
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